Pedal with more power and less effort
Use the same techniques I use and that I teach my students. I can guarantee a noticeable increase in power and decrease in misery.
Intro and a story about efficiency testing:
Use the same techniques I use and that I teach my students. I can guarantee a noticeable increase in power and decrease in misery.
Intro and a story about efficiency testing:
Thanks for chunking this up into three parts. Although conceptually it’s simple, putting the full circle together isn’t easy! Got on the trail this weekend and started work on the heel drop (1) Could feel the difference right away.
Awesome! This is a year of work for most riders, I think. Then you do it all over again.