Pedal with more power and less effort

Use the same techniques I use and that I teach my students. I can guarantee a noticeable increase in power and decrease in misery.

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Intro and a story about efficiency testing:

2 replies
  1. Kurt Seifert
    Kurt Seifert says:

    Thanks for chunking this up into three parts. Although conceptually it’s simple, putting the full circle together isn’t easy! Got on the trail this weekend and started work on the heel drop (1) Could feel the difference right away.

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