Ride with Flow (capital F)
When you learn to brake, pedal, corner, hop, pump, drop, and jump, you can get yourself over, around, or through just about any obstacle. That’s a fine start.
To Flow down a trail—to experience the ultimate joy of mountain biking—takes an fantastic combination of physical, mental and emotional skills.
With practice, you’ll be able to find Flow on all of your rides (and, perhaps, even when you’re not riding).
Let’s dig in, shall we?
Trigger yourself into peak performance by Dr. Jason Richardson
Hitting a jump for the first time with Coach Greg Romero