Pumping Bumps

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We can turn darn near any trail into a pump track. Learning these movements is essential for staying in balance. Once we have that we can take it further and start pumping the shapes to increase speed and traction. We can also create moments of heaviness and lightness (or air) that allow us to flow through any trail.

Tracks:

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Course Instructor

Lee McCormack Lee McCormack Author

Lee likes bikes.

 

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We are here to pump you up!

What is pumping?
Pumping step 1: Arms
Pumping step 2: legs
Pumping step 3: arms and legs
Pumping step 4: ellipses of love
Out of phase