Position Yourself for Success

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This is the place to begin. We're going to give you the instruction manual to our bodies we all should have received as kids. Learning to how to move in a hip-dominant pattern will help us in every part of our lives - on the bike and off. Much of what we'll teach you is best learned off the bike. Practice and integrate these movements into your daily life. Then on the bike they'll feel like second nature.

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Course Instructor

Lee McCormack Lee McCormack Author

Lee likes bikes.

 

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Learn to Hinge

About the hip hinge
Examples of hip hinging
Hip Drive

Off the bike: Master this movement

The Hinge Continuum
Integrated Movement
See it in action!

The overall mission

Attack position revised
Riding positions overview

The low hinge (attack position)

The low hinge (aka attack position)

The extended power position

The extended power position

Don’t lean forward or back

Don’t do it!
A simple truth about mountain biking
Heavy feet, light hands! Make angles! Simple.

Triangle of Awesome

Let’s square up those hips.
Back to some good news.
Perfect hip and knee alignment is difficult.
Enter the Triangle of Awesome
Pay attention to a rider’s knees.

Use your hips every day

Use your hips every day!
Become a deadlift expert.
RipRow it up