Pedaling 101

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We spend a lot of time pedaling, so why not do it well. No matter whether you're racing or not, it makes sense to have efficiency, smoothness and maximum power in your pedal stroke.

Tracks:

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Course Instructor

Lee McCormack Lee McCormack Author

Lee likes bikes.

 

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Intro

Don’t Just Turn the Pedals

Pedaling Posture

Set the Foundation

Sprinting

Go Time!
Lock Your Core
Everyting, All at Once
Get Great at Sprinting
Sprinting Upright or Bent Over?

Seated Pedaling

Intro
Forward and Backward
Drill 1: Push Across the Top
Drill 2: Extend to the Bottom
Drill 3: Both at the Same Time

Standing Pedaling

Intro
Standing Pedaling Technique
Balance
Alignment