Pedal Efficiently and Powerfully

>>>

Join the RideLogic online MTB school. Subscribe today! MEMBERS: LOG IN HERE >>> If you have a free guest membership, this page requires a monthly or yearly membership. Please upgrade below.

KUNG FU MEMBER - YEARLY


Dial in your riding, equipment and fitness.

Experience Flow on every ride. Live the Life you deserve.

$199/year


Sign Up Now >>>

KUNG FU MEMBER - MONTHLY


Ride brilliantly, set your bikes up perfectly and train efficiently.

Get your questions answered by professionals.

$19/month

Sign up Now >>>

Just like anything else with riding, pedaling is a skill. This is great news, because it means you can learn to produce significantly more power with the strength and fitness you already have. Plus you'll learn how to make traction so all that new power turns into propulsion.

Tracks:

Categories: , ,

Course Instructor

Lee McCormack Lee McCormack Author

Lee likes bikes.

 

Enroll in Course

FREE
 
Enroll

Pedaling Intro

Pedaling is a skill!
Pedaling posture

Seated Pedaling: The bread and butter

Pedal forward and backward
Drill 1: Push across the top
Drill 2: Extend to the bottom
Drill 3: Both at the same time

Standing Pedaling: The source of true power

Smooth standing pedaling technique
Staying balanced
More about posture

Sprint!

When do we sprint?
Lock your core
Everything, all at once
Sprinting upright or bent over?
Practice makes you faster

Training Programs

Base training
In-season training