Balance and Movement 201

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Now that you've got some practice and experience with finding and keeping balance on the bike, we can dive deeper. This course will teach you more about the continuum of hinging and how to keep yourself not only in balance, but also square to the direction you want the bike to travel.

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Course Instructor

Lee McCormack Lee McCormack Author

Lee likes bikes.

 

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Living and Riding in Balance

Three Essential Positions >>> Off and On the Bike
The Overall Mission
The Hinge Continuum
The Extended Power Position
Don’t lean forward or back!
Engage and Stabilize Your Core
The Triangle of Awesome
Fabio Wibmer’s Triangle of Awesome
The Triangle of Awesome and Your Heels