The Inner Sanctum Blog

First turns on the Pink Mistress

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Pulling through corners to increase speed and control

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Working through little jumps on the big bike

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Catching my jumping mistakes

As I rebuild toward masters DH worlds in May after dual shoulder replacements, I am coaching myself just like I’d coach one of you. This means creating a safe space to work, and paying close attention to the details. I suggest you do the same!! Chances are very high that you too are defensive on...

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Make Your Life a Joyride

I had fun spreading stoke at the Bars.com tech launch on Dec. 20, 2023 in Boulder, CO. Their whole mission is about real people connecting in real life. I tied in the Joyride rules and my mission to masters DH worlds. Lots of people approached me after this talk. The coolest thing was that everyone...

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How to Make Everything More Fun

Here are some simple, powerful ways to get more from your rides, races and existence. Please, let’s talk about this in the comments below. Namastoke, Lee...

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Enjoy some tasty backsides – micro-trail pump

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Pump-flick in a turn

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Pedal with more power and less effort

A sweet way to finish a turn