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When you’re on your bike, where are you? And how is your body arranged?
This is the most important aspect of riding technique. If you’re balanced and have great alignment, you have tons of control and power. If you’re too far forward or back, and your butt is too far forward, or your shoulders are too high, riding will be a constant, sketchy struggle.
Most of you have no idea how wrong your current positions are. The good news: Riding is about about get way radder.
Use your hips! >>>
Triangle of Awesome >>> NEW
Off the bike: Master this movement >>>
3 essential positions: off and on the bike >>>
The overall mission >>>
The low “attack” or hinged position >>>
The extended power position >>>
Don’t lean forward or back! >>>
Lock your core >>>