Jumping: Another perspective
This video from Phil Kmetz has some good info.
- Instead of his “pop/scoop/shove” I teach a simpler “row/anti-row.”
- His idea of “backward pressure on the bars while leaning back into your feet” ties to rowing, but be careful not to shift your weight behind your bottom bracket. If you hit a jump with your weight back, you can get catapulted over the bars.
What do y’all think?